Wednesday, November 20, 2013

Trying this ASAP ...LEAN LEGS PYRAMID-> 20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down, touch your toes) 50 second wall sit 100 seconds of jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

20 Minutes Closer to Flat Abs: Plank Workout
20 Minutes Closer to Flat Abs: Plank Workout
Click here to download
Trying this ASAP ...LEAN LEGS PYRAMID-> 20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down, touch your toes) 50 second wall sit 100 seconds of jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats
Trying this ASAP ...LEAN LEGS PYRAMID->   20 squats  30 lunges  40 toe touches (head forward, legs straight, bend down, touch your toes)  50 second wall sit  100 seconds of jumping jacks  50 second wall sit  40 toe touches  30 lunges  20 squats
Click here to download

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