Saturday, November 23, 2013

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg She has a nice body, but I'd like to be a little less muscular/manly

Field used for training and exercising (by inmates)
Field used for training and exercising (by inmates)
Click here to download
A new AM workout to try
A new AM workout to try
Click here to download
Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg She has a nice body, but I'd like to be a little less muscular/manly
Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg    She has a nice body, but I'd like to be a little less muscular/manly
Click here to download

No comments:

Post a Comment