Monday, November 25, 2013

Think of the consequences if you do nothing : Diabetes, Heart Attack, Heart Disease, Stroke, Arthritis, Back problems, Knee Problems, Chronic Pain, a wheel chair, a hospital bed, death. Isn't it worth it to sweat a little to not have any of those?

Think of the consequences if you do nothing : Diabetes, Heart Attack, Heart Disease, Stroke, Arthritis, Back problems, Knee Problems, Chronic Pain, a wheel chair, a hospital bed, death. Isn't it worth it to sweat a little to not have any of those?
Think of the consequences if you do nothing : Diabetes, Heart Attack, Heart Disease, Stroke, Arthritis, Back problems, Knee Problems, Chronic Pain, a wheel chair, a hospital bed, death.   Isn't it worth it to sweat a little to not have any of those?
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What to Eat Before (and After) a Workout. Make your workouts count!
What to Eat Before (and After) a Workout. Make your workouts count!
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