This looks like it could be a great stabilization workout! Going to try this out very soon.
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees...
Sweet music www.jensenjeweler... I'll have to check these out, I haven't heard most of them.