CrossFit workouts you can do at home that are 20 minutes or less
Being too busy to exercise is not an option
Getting that body!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
It is not the actual physical exertion that counts towards a man’s progress, nor the nature of the task, but by the spirit of faith with which it is undertaken. - Saint Francis