Saturday, November 23, 2013

It is not the actual physical exertion that counts towards a man’s progress, nor the nature of the task, but by the spirit of faith with which it is undertaken. - Saint Francis

CrossFit workouts you can do at home that are 20 minutes or less
CrossFit workouts you can do at home that are 20 minutes or less
Click here to download
Being too busy to exercise is not an option
Being too busy to exercise is not an option
Click here to download
Getting that body!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Getting that body!! Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Click here to download
It is not the actual physical exertion that counts towards a man’s progress, nor the nature of the task, but by the spirit of faith with which it is undertaken. - Saint Francis
It is not the actual physical exertion that counts towards a man’s progress, nor the nature of the task, but by the spirit of faith with which it is undertaken. - Saint Francis
Click here to download

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