Monday, November 25, 2013

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!
Click here to download
Physical Exercise 32 (Muay Thai), created by lifeofstar on Polyvore
Physical Exercise 32 (Muay Thai), created by lifeofstar on Polyvore
Click here to download

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