Friday, November 22, 2013

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

A 10-minute workout that works the entire body to help you get ready for beach time!
A 10-minute workout that works the entire body to help you get ready for beach time!
Click here to download
DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
DO 3 REPS OF THE FOLLOWING:       50 crunches     20 squat jumps     1 minute plank     2 minute wall sit     30 side crunches, each side     20 roll- back- and- jumps     20 v- ups     150 calf raises; 90 regular, 30 right leg, 30 left leg
Click here to download

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